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Many Kinds Of Fitness Equipment


Fitness equipment to regulate the function of the body, exercise the toughness of the joints, endurance, tension, arm force, the body of the function, the relaxation of nerves, etc. Indoor fitness Equipment Treadmill, vertical magnetic control fitness car, horizontal magnetic control fitness car, magnetic control elliptical machine, mountaineering machine, dynamic cycling, integrated trainer, posture push chest trainer and other strength equipment. More for the gym. Exercise Bikes: Commercial aerobic bicycles are durable and provide a smooth and comfortable workout experience. Multiple resistance levels and integrated entertainment systems provide superior customer experience services to different levels of users. The belt drive system is a double step-up drive that gives customers a smooth, quiet workout experience. Fitness Equipment With ply-v belts Instead of chains, the resulting noise is smaller and the required maintenance is smaller. The 3-suite 3-suite handle can be tightened securely, reducing the need for regular adjustments. The 9/16-inch crank arm can withstand any standard road or mountain bike pedal. Integrated Entertainment All-in-one Cardio Theater design with personalized visualization screen. At the same time you enjoy the comfort of audio-visual experience, Fitness Equipment to provide you with better quality customer experience services.

Fitness equipment, the efficacy of people know how much. Fitness equipment used in different parts of the body will have different effects.

1 high-level Pull-down device

Sit steady after the feet of the toes forward, both hands grip the bar, Fitness Equipment each hand to the grip of the width of a palms, the body slightly backward tilt. The main action is to pull the crossbar down and pull it to the chin. Pull down faster, and then slow down. When you pull the bar down, Fitness Equipment you can feel the tightening of your back.

Fitness equipment, the efficacy of people know how much. Fitness equipment used in different parts of the body will have different effects.

2 Barbell

Standing on the toes forward, the distance between the feet slightly wider. Knees bent, chest, holding the barbell's grip and shoulder width. Lower extremity to tighten hips, maintain stability. Use the back contraction force to pull the barbell to the middle of your abdomen, Fitness Equipment pausing for a few seconds and then slowly letting go.

The main effect of barbell exercise is to make the back compacted. The weight of weights that a person can lift 15 times in a row should be the standard weight of the exercise. For women, it should be as light as possible.

Fitness equipment, Fitness Equipment the efficacy of people know how much. Fitness equipment used in different parts of the body will have different effects.

3 Seated Flat Drawing device

Keep your toes forward and your knees forward. Don't leave the knee too open, the distance between the feet is smaller than the shoulder width. Chest, eyes straight ahead. Hands will pull the hand horizontally backward, pull to elbow joint is also the upper and lower arm into a 90-degree corner position when pausing, Fitness Equipment and then slowly stretched forward. Need to pay attention to, must stand up, can not stoop, otherwise it is difficult to achieve the exercise effect.

Fitness equipment, the efficacy of people know how much. Fitness equipment used in different parts of the body will have different effects.

4 Dumbbell

Dumbbell and barbell some similar, such as holding a bell shrug, to stand two feet apart, the distance slightly wider than the shoulder, both hands grasp dumbbell, Fitness Equipment the back of the hand toward the front. Lift your shoulders up and then relax; lean down and lean down, legs upright or curved. This action mainly exercises the latissimus dorsi muscle, other muscles also can obtain the auxiliary exercise.

Fitness equipment, the efficacy of people know how much. Fitness equipment used in different parts of the body will have different effects.


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